All you need is a little oil or lotion… and a fork. You are not trying to “scrape” your neck. You are giving the tissue a gentle stimulus to calm down. What’s happening here • Light pressure and slow strokes stimulate skin and muscle receptors • This can reduce protective muscle tone and sensitivity rather than “breaking knots” • Redness is a normal local blood-flow response, not damage (Fernández-de-las-Peñas et al., 2019) Why this can ease neck tension • Gentle mechanical input can down-regula
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👀Saturday Sneak Peek 👀 We gave our shoulder and neck muscles a work out this week. We are redoing the textured ceiling for our lovely clients. The first step was to make the room look like a room from Dexter. Step two, lightly spray the ceiling with water. Step three, scrape the ceiling. Step four, clean, clean, clean. We are ready for our mud and tape fixes, stain blocker and new knockdown ceiling texture. Stay tuned! #sneakpeeksaturday #sneakpeek #ceilingtexture #drywall #demo | Bases Covere
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Have you seen those videos where practitioners scrape the muscles or fascia with a metal tool? 🧐 It looks intense — but is it actually helpful? Dr. Arkady shares his professional opinion on this popular scraping technique in our new video. Watch till the end to hear what he thinks 👇 What do you think he’ll say — thumbs up or thumbs down? 👀 📍TRi Physical Therapy 35 West End Ave. Brooklyn, NY 11235 📞 (718) 908-2000 📍TRi Physical Therapy 421 Ocean Pkwy. 1st Floor, NY 11218 | TRi Physical Ther
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8.5K views · 170 reactions | Neck pain? Grab a spoon and scrape it...
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