All about digestion, food and poop Discussion in Marathi. With my client, Dr. Digvijay Hodgar, Gastroenetrologist in Narayana hospital, Kolkata. Education from KEM Mumbai and MIT Pune. Summary of the talk - 1. Symptoms - -10% of the population world over suffers from IBS (Irritable Bowel Syndrome) -IBS is diagnosed via history & symptoms. No blood test to diagnose it. -2 main symptoms must be present to qualify as IBS - a) abdominal pain (atleast once a week for 3 months at a stretch) and (b) al
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All about digestion, food and poop Discussion in Marathi. With my cli…
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Bring back these 3 fats in your daily diet - - Tadka in kacchi ghaani oils (cold pressed or filtered) - Coconut as garnishing, chutney, etc. - Cashews as mid-meal or with milk before sleeping Notes - 1. Tadka in kacchi ghaani oils Use oils native to your region – e.g. mustard for north and north east India, groundnut or til for central and western and coconut for Kerela. Our native recipes are fine tuned to the fatty acid and nutrient composition of our oils and to make the best out of what we e
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3 easy stretches to release back and spine. | Rujuta Diwekar
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575K views · 10K reactions | Rujuta’s milk+cashew combo for good sleep - Step 1 - soak 3-4 cashews in a cup of milk for 4-5hours Step 2- crush the cashews and add more milk Step 3 - add sugar to taste. Can have it hot or cold. Step 4 - drink at bedtime. | Rujuta Diwekar | Facebook
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Ajjwain bhajji To celebrate the end of the monsoon. Ajjwain/ Owa leaves Besan Rice flour Haldi Jeera powder Chilli powder Salt - good way to eat the whole green leaf. Ajwain is traditionally celebrated for its digestive and immunity boosting properties. #recipesofindia | Rujuta Diwekar
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Which is the herb and spice that is as good as turmeric but not quite in the limelight? Which has flavoured your dals, rice and even chai? The one who quietly works in the background regulating your appetite, BP and even blood sugars?Well, don’t look around, just look underground, I am talking about ginger. But this is actually to bring your attention to the dried and powdered form of ginger – soonth or saunth. It will soothe your aches, pains and troubles and spice up your life at the same time
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2.5M views · 50K reactions | 3 rules for fruits 1. Eat them solo, don’t mix them up 2. First meal, mid-meal, post workout 3. Chew them, don’t juice them. *whole *season *hands, not fork #fruits | Rujuta Diwekar | Facebook
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