Episode 285: "Side Steps for Peroneal Activation" The peroneals are commonly found to be weak after an inversion ankle sprain. So you're wondering, what's some of the best (P)Rehab for an ankle sprain?? Peroneal strengthening!! The classic side steps, with a band around the knees, is great for #glutemed activation. However, by changing the resistance band location to the forefoot (ie the balls of the foot), we can add a little PERONEUS LONGUS and BREVIS activation as well. The band will provide
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