U.E. PNF D2 Flexion Extension
4:30
YouTubeThe Health Leap
U.E. PNF D2 Flexion Extension
To continue building on the upper extremity PNF pattern we explored last week, I’m excited to share the Upper Extremity PNF Diagonal 2 (D2) pattern with you! I personally love the U.E. PNF Bilateral D2 Flexion because it not only opens up the chest but also helps correct slouched posture, improves shoulder mobility, and enhances coordination ...
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