3400 Steps WALKING WORKOUT with Hand Weights | Cardio, Strength, Balance & Stretching
35:11
YouTubeImproved Health
3400 Steps WALKING WORKOUT with Hand Weights | Cardio, Strength, Balance & Stretching
This 3400 steps walking workout has been created to provide you with cardio, strength, balance and stretching all in one workout. It's a short workout geared to get your heart rate up and your muscles working. All you need is a set of light hand weights (or two water bottles), and a chair for stretching at the end. If you enjoyed the workout ...
184.6K viewsJun 12, 2022
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