3 Science-Based Benefits of Omega-3 Fatty Acids | Health

In today's video we share a list of food sources of omega 3 fatty acids, including both animal and vegetarian sources. There are three main types of omega 3-s these include DHA, EPA and ALA. The first two (EPA and DHA) are found in animal sources like oily fish, and are particularly important for brain and heart health. The third type (ALA) is found mostly in plant based sources. This is also essential, however if you are on a plant based diet, it may not be enough to satisfy your daily requirem