A lower body dumbbell workout designed to strengthen the core
25:58
A lower body dumbbell workout designed to strengthen the core
1 month ago
MSNFit_bymary
LOWER BODY DUMBBELL WORKOUT 🍑🔥 Complete 10-12 reps of each exercise for 3 sets. 1. DB Goblet Squats 2. DB RDLs 3. DB Reverse Lunges 4. DB Hip Thrusts 📌 Save this for your next lower-body session. Find more workouts in our new Dumbbell-Only Program. Link in bio 📲 | Move With Us
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