Dan John Easy Strength | A Minimalist Bodyweight Workout
Dan John Easy Strength | A Minimalist Bodyweight Workout
Sep 21, 2021
minimalismfitness.com
20K views · 299 reactions | FULL BODY KETTLEBELL EASY TO FOLLOW WORKOUT Save. Share. Do! The Workout: 1. Curls x15 2. Swings x15 3. Overhead press x10 4. Snatch x8 each 5. Hand 2 hand sumo deadlift x20 2-5 rounds 20 second break between exercises 1 minute between rounds 24 kg used in this workout Beginners use 8-12 kg. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod | Bustostraining | Facebook
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20K views · 299 reactions | FULL BODY KETTLEBELL EASY TO FO…
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FacebookBustostraining
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