Infraspinatus Release: Myofascial Release for Shoulder External Rotation
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💥 Train the Infraspinatus Like Your Shoulder Actually Uses It 💥
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💥 Train the Infraspinatus Like Your Shoulder Actually Uses It 💥
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Matthew Ha | MScPT, B.H.K on Instagram: "Day 6: Infraspinatus This is the second of the rotator cuff muslces (the "I" in SITS) Origin: infraspinous fossa Insertion: greater tubercle of humerus Innervation: Suprascapular nerve Action: external rotation, abduction, posterior stabilization This is what people are trying to target with the classic banded external rotations - there's nothing wrong with those as a starting point but it's crucial to progress and integrate that into harder, functional m
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Matthew Ha | MScPT, B.H.K on Instagram: "Day 6: Infraspinatus T…
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An exercise that is highly effective at strengthening the rotator cuff, specifically the Infraspinatus muscle. #rotatorcuff #rehab #shoulderpain #physio #physiotherapy
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An exercise that is highly effective at strengthening the rotator cuff, s…
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