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Record breaking powerlifter @mattwenning2164 and 2x Olympian @VaughnWeightlifting stop by to help explain 3 ways to get stronger. 1) Deadlift: don't forget about working your eccentric lowering! This is HALF your lift - if you always drop the weight from the top you're missing out on long term strength and hypertrophy progress. 2) Squat: add in ...
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