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Just a reminder! 🤪 behind every success there’s a 100 fails 🔥 Moves: 1: kip up front flip to 90 degree handstand push-up, or kip flip as I like to call it 😆 Also know in breakdancing as the omega bomb 💣 2: explosive handstand push-up to water tap #calisthenics #bodyweightworkout #movement #fitnessmotivation #functionaltraining | Berg Movement
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Just a reminder! 🤪 behind every success there’s a 100 fails 🔥 Moves…
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Simonster | Simon Ata on Instagram: "Prerequisites: • Handstand • Kip-up • Forward roll With this skill, think about folding into a pike position rather than rolling out of the handstand. I’ll follow up with a more in depth voiceover tutorial soon. If you want to learn skills like this, check out the Beginner and Intermediate Skills programs in the BaseBlocks+ app."
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