Did you overeat on the holiday weekend? Don’t feel badly about it, say experts - National | Globalnews.ca
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Did you overeat on the holiday weekend? Don’t feel badly about it…
15.4K viewsOct 10, 2018
Global NewsLaura Hensley
We can’t logic our way out of anxiety, overeating, doubt or fear… because emotion will always beat logic. You can know what to do — but the emotional mind needs safety, not lectures. RTT® works with the emotional mind — the place where habits and protective patterns live. It helps us understand what we’re feeling beneath the behaviour… and when that feeling feels safe, change becomes possible. We don’t need more willpower. We need more compassion. 🌿 Online sessions available now In-person from
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Overeating and how to deal with it. 1. Stop feeling guilty, you’ve done nothing wrong. It’s just life! 2. You don’t need to ‘make up for it’. No extra cardio, no more food restrictions, and no skipping breakfast. All you have to do is start where you left off. 3. You did not ruin your progress. Progress isn’t going to be ruined with just 1 night of over eating, it will take A LOT more than that. So just start where you left off and continue your journey. The only thing that will get in the way o
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