Episode 37: “Strengthening the Serratus Anterior” The Serratus Anteror is also known as the “Big Swing Muscle” or “Boxer’s muscle” due to it’s effectiveness of protracting the scapula. This muscle is needed for a plethora of arm movements; weather open chain (punching/grabbing something out of cabinet) or closed chain (pushups, planks, downward dogs, or handstands) The Serratus Anterior runs from the lateral surface of the ribs to the medial border of the scapula. Due to it’s large role in stabi
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I love the serratus! It’s one of those muscle groups that has always held my fascination. I love how it connects the core and upper body. It plays a special role in movement that I think is rivaled by very few other muscles! Using a big ball can be really fun for not only getting the serratus to show up more, but also to advance the load and make it stronger. You can start on the wall in a more upright posture, then back away so it makes the load more challenging. If you want a real challenge, d
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The serratus muscle: the powerhouse in your upper body that nobody talks about. Weak serratus leads to compensations that cause shoulder pain and inefficient movement patterns. These exercises will completely transform your stability and strength. #shouldermobility #strengthtraining #movementquality #injuryprevention | Rishabh Telang
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