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Torch Fat Fast: Full-Body Dumbbell Conditioning Workout
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DUMBBELL ONLY WORKOUT | HIGH INTENSITY CONDITIONING TRAINING
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Dumbbell conditioning workout – full-body, no repeat exercises
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Dumbbell Conditioning I love functional training because it is effective, efficient, and fantastic for our overall health and well-being.🙌 Grab a pair of dumbbells and give this workout a try. 👉Try each move for 45 seconds 👉Take a 15 second break in between 👉Repeat making sure to change sides where needed. 1. Side lunge reach down, to overhead lean 2. High V, Low V then squat jump 3. Static lunge hold with reciprocal overhead press 4x, then biceps curl 2x 4. Split stance chest lift, to knee
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Dumbbell Conditioning I love functional training because it is ef…
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Dumbbell Conditioning Workout! ⚡ How fast can you finish it? 5 Rounds 10 Deadlifts 10 Hang Cleans 10 Front Squats 10 Push Press 10 Burpees Suggested Weight: 40-50lbs (M) / 25-35lbs (W) 📝 This is a conditioning-focused workout. To maintain a well-rounded athletic ability, consider incorporating dedicated hypertrophy and strength-focused resistance training into your routine. ✅ Effective fitness isn't about long hours, it's about smart training. With our daily training program, you can achieve yo
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Dumbbell Conditioning Workout! ⚡ How fast can you finish it? 5 Roun…
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FacebookSerge Fitness
One Dumbbell Conditioning Here’s a quick workout that’s great to do with only one dumbbell. 😘 👉Try each exercise for 40 seconds 👉Take a 20-second rest in between 👉Complete 2-3 rounds 1️⃣Squat press OH - to side lean- alternating sides 2️⃣Sumo reach down & across to halo - alternating sides 3️⃣Swing down with hop side and one arm pull down - alternating sides 4️⃣Sumo pulse & pass 4x, snatch OH- alternating sides ☝️Tag a friend to share.👯‍♀️ ▫️Remember, you can always save this workout for la
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