How To Do A PROPER Dumbbell Rear Delt Fly
5:19
YouTubeMind Pump TV
How To Do A PROPER Dumbbell Rear Delt Fly
The Dumbbell Rear Delt Fly is frequently done incorrectly which largely negates any benefit to be derived from the exercise. In this video, Dr. Jordan Shallow breaks down the proper form for the rear delt fly so that you can maximize your rear shoulder development. Subscribe to Mind Pump TV - https://goo.gl/h44uXg CONNECT WITH US: INSTAGRAM ...
722.2K viewsJun 27, 2017
Shorts
The PERFECT Dumbbell Rear Delt Fly (DO THIS!)
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The PERFECT Dumbbell Rear Delt Fly (DO THIS!)
Andrew Kwong (DeltaBolic)
Exercise Breakdown 1. Dumbbell Pull • Primary target: Trapezius (upper/mid), rear delts (secondary), lats assist. • Lying on bench , bent-over row style. • Pull dumbbells in a controlled • Purpose: Builds thickness in traps keeps rear delts engaged. 2. Dumbbell Rear Delt Fly • Primary target: Rear delts. • Secondary target: Rhomboids mid-traps. • Raise dumbbells outward in a “fly” motion until arms are parallel to floor. • Purpose: Widens shoulders from the back, balances out front-delt dominanc
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Exercise Breakdown 1. Dumbbell Pull • Primary target: Trapezius
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