Food prepping for the day 🥩🍚👩🏼‍🍳 Staying dialed in with my meals to fuel my body and stay on track with my physique and fitness goals. Consistency Discipline = Progress 💯 #personaltrainer#mealprepping#motivation#healthy#absaremadeinkitchen#consistency#discipline
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Freedivers, do you want to double your breath hold (with zero discomfort?) 📌 Save this post for your next freedive training session! I have had students DOUBLE their breath hold just using this tool! This breath hold training exercise can work well for EVERY freediver, but beginner and intermediate freedivers will most likely notice the largest improvements. Here is the training technique: ➡️ RELAXATION TABLES 🫁 Perform 8 sequential breath holds 🌀 Hold ONLY until you have the urge to breathe.
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what it’s like to eat food again after nothing for 9 days #cleanse #whatieatinaday #fasting #breakingfast
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Replying to @Sathi B this is what ive been doing for my glutes!
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OW Collection - Chiara - Body a maniche lunghe nero | ASOS
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I love the way ur body it 🫢 @ᯓ★ c h i a r a
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