Best way to stretch after running? 🏃‍♀️ Here’s how I use a foam roller and massage ball to help my legs recover and feel great despite the mileage. Running is especially demanding on the quads, calves, and feet; so let’s focus on those areas: 1️⃣ Avoid Plantar Fasciitis – Place the ball on a tender spot in the foot and gently wiggle the toes. 2️⃣ Avoid Patellofemoral Pain Syndrome – Lie on a foam roller, find a tender area, then bend the knee 5–10 times. Repeat along the front and outer thigh.
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Best way to stretch after running? 🏃‍♀️ Here’s how I use a foam roller …
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