Authentic Movement: Benefits, Techniques & How It Works
2:41
Authentic Movement: Benefits, Techniques & How It Works
Feb 23, 2016
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Authentic Movement Institute — Authentic Movement
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Authentic Movement - Tina Stromsted, Ph.D
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TEDLea Comte
Who says movement coaching can't be fun???? 🤪🎉 Dr. Morgan has soooo much fun working with our Saturday Movement Principles class. If you want to get coached by a physical therapist and movement expert, come check out one of our Saturday classes at OPAL from 8-9 am! We work on the 5 movement principles we teach all our clients: ▪️Hip Hinge ▪️Shoulder Blade Upward Rotation ▪️Neutral Spine ▪️Move the Hip without Moving the Low Back ▪️Stack the Pelvis, Hip, Knee, & Ankle We practice applying these
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Who says movement coaching can't be fun???? 🤪🎉 Dr. Morgan has sooo…
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Movement isn’t just something we recommend it’s something we live. 🏃‍♀️💪 Here’s how our therapists keep active in their everyday routines, one step, stretch, and stride at a time. #TherapistsWhoMove #PerformanceTherapy | Performance Therapy
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Movement isn’t just something we recommend it’s something we live…
494 views3 months ago
FacebookPerformance Therapy
This exercise works on foot articulation, building lower-leg strength and improving ankle mobility. It’s one of Sandy’s favourite focus areas in her private sessions, supporting better alignment and giving the glutes, calves, and hamstrings a deep, satisfying stretch. #AuthenticMovementSG #PilateswithSandy #towerpilates #trapezetable #MoveWithPurpose #pilatessg #TiongBahru | Authentic Movement | Facebook
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