Ankle sprain rehab 🦵 Make sure your rehab isn’t just a few stretches and a red band until your pain settles! Completing ankle strength, proprioception (balance), plyometric (hopping) and agility drills are really important before return to sport. If you’ve got some instability or want to bullet proof your ankles for the upcoming season, give these a try ☝️ - Single leg calf raise - Single leg balance (eyes closed) - Balance board - Around the worlds - Single leg hops - Side hops - Forward drops