Your tendons are weak. That's why you're slow and always injured 🔥 Most people don't understand why we do eccentric lifts. Here's the truth: 1️⃣ TENDON TRAINING - Eccentric lifts build tendon stiffness and resilience - Stiff tendons store and release elastic energy better - More energy return = faster sprints 2️⃣ ECCENTRIC OVERLOAD - You can handle 30% more load eccentrically - This overload strengthens connective tissue - Teaches your body to absorb massive force 3️⃣ INJURY PREVENTION STIFFNES
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