Squat and Bench 3RM Form Check
Squat and Bench 3RM Form Check
Jan 11, 2025
t-nation.com
Before and after from C.H. — his 3RM back squat went from 175 to 195 after just one training cycle with Coach Stacey @sherzog_22 | Conquer Athlete | Facebook
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Before and after from C.H. — his 3RM back squat went from 175 to …
325 views1 week ago
FacebookConquer Athlete
Strength Test 1: Find your 3 Rep max back squat Rest 5 minutes Deload to 80% of 3RM 1 set max reps back squat Got up to 205, then backed it off to 165. #themastersdivision #spvault @streetparkingmembers #thisis52 #wod #recovery @streetparkingmembers #masters50to54 #streetparking #dothework #seetheresults #functionalfitness #crossfit #themastersdivision #keeppracticing #settinggoal #fitnesscommunity | The Masters Division | Facebook
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Strength Test 1: Find your 3 Rep max back squat Rest 5 minutes De…
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23 reactions · 4 comments | Coach Mike working on 3 Rep Max Back...
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1.1K reactions · 73 shares | Open workout 16.1b? 3RM touch and go squat clean at 325. Felt good to lift some heavy stuff this morning. Got a little sticky there at the end, but sometimes you've gotta grind to get what you deserve! @fitaid @strengthwraps @exosleeve @caffeineandkilos | Noah Ohlsen | Facebook
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1.1K reactions · 73 shares | Open workout 16.1b? 3RM touch and g…
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온양고 3학년 110kg급 소이준 Back squat 240kg 3rm #성환중학교역도부 #온양고역도부 #천안시역도동호회#천안크로스핏#천안역도동호회 #천안시역도연맹 #이코치#역코#weighlifting #crossfit#backsquat | 이은표
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온양고 3학년 110kg급 소이준 Back squat 240kg 3rm #성환중학교역도…
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