The nettle is known for its painful sting, but this common plant has a long history of medicinal use. Although its fine hairs contain chemicals that irritate the skin, other compounds in nettle leaves actually fight inflammation. Nettle extracts contain high levels of anti-oxidants, and they’ve been shown to reduce cellular inflammation in in vitro studies. Here are three of the nettle’s many uses: As food – In addition to anti-oxidants, nettle leaves are rich in protein, iron, and vitamins. Bla
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Although they can cause an unpleasant skin reaction if you stumble into a patch of them, nettles make powerful medicine. Here are three uses for nettle leaf. 1. Easing inflammation The German health authorities endorse nettle leaves for relieving arthritis symptoms. 2. Relieving allergies Studies have shown that freeze-dried nettle capsules are an effective treatment for allergies. Compounds within nettle leaves inhibit the release of histamine, which causes nasal swelling and itching. 3. Treati
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Gut Scrub on Instagram: "🌿🚫 💊 Herbs don’t work like drugs. They support systems gently, over time. These four are foundational for whole-body health: 🌿 Lemon balm — calms the nervous system and supports digestion 🌱 Nettle leaf — mineral-rich support for blood, kidneys, and inflammation 🟡 Turmeric — daily anti-inflammatory and antioxidant support 🪵 Licorice root — soothes the gut lining and supports adrenal balance ---- 🌿🌿🌿 Get our FREE breakdown of the 3 things behind most gut issues -
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