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Foot Placement in Leg Press👇🦵 Narrow Close Stance at the Bottom – More emphasis on the quads. Perfect for isolating the front of your thighs.🦵 Wide Stance – Targets more of the adductors. Great for building overall leg strength.🦵 Shoulder-Width Stance at the Top – more glutes. Ideal for girls workouts.💡 Tip: Adjust your stance based on your goals and what muscles you want to develop.Save this video to try during your next workout!#legpress #legs #legday #quads #glutes #legworkout #musclegai
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