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As requested a new YouTube workout for your stationary bikes! In this workout we combine cardio sprints before and after 6 strength exercises done with weights. Try it here : youtu.be/k8EqTFcnYK4 via @YouTube We all know that regular physical activity can help protect us from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. With the colder weather facing many of us, it time to get our indoor cardio equipment including our stationary bike ready for
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Today's video is a bit different, and something a bit unorthodox for you to try A modified seated trackstand From a stationary position, you want to turn your bars and hold the bar with your hand nearest your saddle Throw your feet up onto the front wheel from this position and use them to turn the front wheel to counterbalance yourself Get your other arm up into the air to help you as another counterbalance as well This is a great drill and skill if you want to practice some balance on your bik
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