Do this stretch anywhere: | Men's Health
2:09
Do this stretch anywhere: | Men's Health
832.7K viewsJun 7, 2016
FacebookMen's Health
One of many favorite hip openers to improve mobility before training is the Pigeon Stretch. Find a bench or bed and place your leg on top in an externally rotated position. With your lower leg completely flat on the box, lean your torso forward until you feel a light stretch in your hip. Make sure to keep your back from rounding during this movement. You can play around with this movement and lean your torso in different angles (towards your knee or foot for example) to maximize the stretch in t
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One of many favorite hip openers to improve mobility before training i…
20.8K viewsOct 20, 2017
FacebookSquat University
"My hips are STILL tight after doing the pigeon stretch every day!!"⁠ ⁠ I hear this all the time from athletes struggling with hip mobility and squat depth.⁠ ⁠ The Pigeon stretch helps a little but doesn't create any lasting effects.⁠ ⁠ For many athletes, a little targeted work on Hip Internal Rotation mobility will create fast and longer-lasting improvements in hip mobility.⁠ ⁠ Here are 3 of my most commonly prescribed hip internal rotation movements!⁠ ⁠ Want more help unlocking your hip mobili
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"My hips are STILL tight after doing the pigeon stretch every day!!"⁠ ⁠ I h…
3.8K viewsApr 10, 2024
FacebookThe Barbell Physio
TIGHT HIPS? TRY THIS!🦵🔥 🎯 The Pigeon Stretch is one of the most effective ways to open up your hips, release deep tension, and restore mobility after a tough lower-body session. In this video, I walk through the stretch with one of my athletes, showing proper positioning and how to get the most out of it without forcing the body into pain. ✅ Many athletes feel tightness in the hips, glutes, and even the lower back after heavy squats, lunges, or deadlifts. The Pigeon Stretch directly targets t
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TIGHT HIPS? TRY THIS!🦵🔥 🎯 The Pigeon Stretch is one of the most effectiv…
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FacebookONEighty Athletics
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