Don’t sleep on the hip abduction machine 🥵 | Bles Shaka
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Short Girl Gym Hack - Hip Abduction Machine w/ Coach Pam Campbell | Alena Cassisi
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4 Seated Hip Abduction Machine Variations - Squatty - Leaning - Bridged - Traditional Squatty and leaning incorporate more lower glute max, whereas bridged and traditional target more upper glute max and glute med. Do them all for total glute development. | Thelma Ortigoza
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Hip Abduction Machine (KNOW THE DIFFERENCE!) If you sit with your body upright, you'll work the upper and lower glutes. If you lean forward, you'll shift the focus to the lower glutes (glute maximus). If you lean back, you'll shift the emphasis to the upper glutes (glute medius and upper glute maximus). Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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FacebookAndrew Kwong
Hip Abduction Machine 3 Ways 🍑🔥 Like save and share with a booty building buddy • Standard Variation (feel free to lean forward, it isn’t bad. If you feel your glutes activate more then do what works best FOR YOU!!!!) • Lean Back and Lift Variation - I love these for gluteus medius isolation. Lifting yourself off the seat removes assistance from the glute max in the movement and adds extra intensity on the medius by keeping tension on that particular muscle. • Squat Abduction my absolute fave.
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🔥New Hip Abduction Machine Variation for Upper Glutes!🔥I recently came across this awesome hip abduction variation from @jessemarji and had to give it a try and wow, I definitely felt it more in my upper glutes!🍑Here’s a step-by-step guide for this variation:1️⃣ Sit up and slightly out of the seat. This helps to change the angle and target the upper glutes.2️⃣ Place your hands on the back of the seat for stability and lock yourself in.3️⃣ Slide your feet back a bit, so you can still press out
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