Learn how to eat healthy with MyPlate Remember the food pyramid? Meet MyPlate, the official symbol of the five food groups. Learn how to make MyPlate work for you.

Prioritize whole, healthy, and nutritious foods with the new Dietary Guidelines for Americans! Read the new edition and learn more at RealFood.gov!

MyPlate is available everywhere you go, by smartphone or computer. Take the quiz to find out and get personalized results and resources to help you eat healthier. Pick daily food goals, see real-time …

MyPlate is a reminder to find and build your healthy eating style. It offers useful resources and tools for tracking your food intake and physical activity. Browse examples of foods in each food group. Find …

MyPlate was displayed on food packaging and used in nutrition education in the United States. The graphic depicts a place setting with a plate and glass divided into five food groups that are …

Feb 17, 2026 · Fruits, vegetables, grains, proteins, and dairy: These are the basic food groups that make up a balanced diet. In 2011, MyPlate was introduced as the primary visual dietary guide for …

MyPlate offers recipes, tips for eating healthy on a budget and many other helpful resources. The MyPlate Plan is a personalized food plan based on your age, sex, height, weight, and physical...

Want a simple way to know what you should be eating? Meet MyPlate. It shows the five food groups and the right mix of each. It’s a helpful eating style for life—to keep you healthy now and in the future. All …

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Feb 22, 2026 · A practical, evidence-informed guide to MyPlate vegetables — covering subgroup priorities, daily targets, prep strategies, and common misconceptions. Learn what matters most and …