When you wake up in the morning, do you feel like your tummy is more bloated? Bloating is a common, and very uncomfortable, digestive system response, especially in mid-life, that can be triggered by ...

The choice between an early-bird special and a fashionably late dinner affects more than just social schedules; it can have a big impact on your digestive health and sleep quality. Your body needs ...

Planning dinner is one of those love-it-or-hate-it tasks. When you’re trying to lose weight, there’s the additional mental load of trying to strike the right balance of carbs, veggies and protein in ...

Now that the fall is in swing and for many of us, days are getting shorter and nights are getting longer, you might be on the hunt for some new dinner recipe ideas. Dinners in the fall can be a sacred ...

For countless people trying to lose weight, their primary focus is on what to eat, and nutrition is important. While a calorie-deficit diet is key for weight loss, when you eat may also help you reach ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...