No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains. Here's how to do it.

Perfect for doing squats, deadlifts, shrugs, and power pulls, Olympic bars are a great addition to any home gym – even if you only have a small amount of space to work out. Although regular barbells ...

Lauren Ro is interested in baby gear (she’s a new mom) and the ins-and-outs of decorating a home. Prior to the Strategist, she was a writer at Curbed, and before that was Wes Anderson’s assistant.