If you have ovaries, this emotional rollercoaster probably feels very familiar. While men don't experience a monthly hormonal ...

Feeling out of sync with your body and not exactly sure why? Some days workouts go well, yet the very next day, something might seem off. If this sounds familiar, you're not alone. The reason you ...

Changing your diet and exercise routine throughout your menstrual cycle may sound complex, but what if it could help to support hormonal balance and put an end to uncomfortable symptoms and PMS?

Every day, your hormones are orchestrating a silent symphony in your body. Insulin, which regulates blood sugar, constantly adjusts to your diet and energy needs. The stress hormone cortisol peaks in ...

CLEVELAND, Ohio (May 28, 2025)—The menopause transition can take a physical as well as a mental and emotional toll on many women. A new study suggests that emotions such as anger, irritability, and ...

Levels of key immune-signaling molecules in the vagina "undergo clear and consistent" fluctuations during the menstrual cycle, a UW Medicine-led team reports in a study published today in the journal ...