Let’s travel back to the Paris Olympics—the women’s marathon event in particular. Twenty kilometers into the race, Sifan Hassan of the Netherlands was holding her pace and biding her time. “The moment ...

Expert run coaches explain the benefits of treadmill runs, how to make them fun, and provide three treadmill workouts that ...

One of the most common goals among runners? Run faster. Whether you recently started chasing miles and want to pick up the pace or you have your sights set on a race day PR, there are plenty of ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

Hearing about a workout called a “fartlek” for the first time as a new runner might be intimidating and confusing. That’s because most terms, like “long run” and “speed workout,” are pretty ...

You will feel this workout even if you only do a third of it. The bike-run-swim, max-effort triathlon can be done individually in under 20 minutes each, or you can double up and make a "BR-ick" out of ...

Whether you have a race on the horizon or just want to keep up with your Saturday morning run club, there are plenty of things you can do to run a faster mile. From training certain muscle groups to ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...

Polarized training is based on a clear 80/20 distribution: 80% of your training at low intensity (max HR 65–75%) and 20% intense (at or above the anaerobic threshold), while the middle zone is largely ...