With all the protein craze and shorter meal times – many choose yogurts, dairy desserts, cheeses, and other dairy products to nourish themselves. But is too much dangerous?

Discover the best low-fat, high-protein dairy foods for managing cholesterol. Get tips on Greek yogurt, skyr, cottage cheese, milk, and healthy swaps.

After years in the shadows, new federal dietary guidelines are recognizing full-fat dairy's health benefits and versatility in a balanced diet.

Despite nondairy alternatives growing in popularity and on the grocery aisles, dairy is a nutrient-packed food group. Reviewed by Dietitian Maria Laura Haddad-Garcia Dairy products are a source of ...

Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and health coach who covers wellness. As conversations around nutrition evolve, protein has taken ...

More health-conscious Americans are showing renewed interest in dairy products. From mixing protein shakes with Diet Coke to blending cottage cheese into pasta sauces, new viral hacks are touting ...