I believe healing happens in relationship with ourselves and within the context of feeling safe in our body and our environment. Meaningful change is possible when we feel, safe, seen and supported.

Entertainment media often paints hypnosis as a magic trick where a hypnotist controls a person and puts them into a trance. But hypnosis is not just for fun. In fact, it’s a major component of ...

Many struggles people face are patterns stored in the subconscious mind. Hypnosis helps update those patterns so people ...

Writing for The Conversation, David Acunzo, an assistant professor in the Division of Perceptual Studies at the University of Virginia School of Medicine, examines when and why hypnosis may be used ...