A well-designed 10-minute online exercise can spark small reductions in depression. That’s the key finding of my team’s paper, published in Nature Human Behaviour.

Postpartum depression and anxiety are common conditions following the birth of a child. They are characterized by feelings of disconnection, challenges with bonding, overwhelming worry, doubt, fear, ...

A lot of us get nervous in social situations, such as going on a first date, dinner with friends or speaking in front of a group of people. But at what point do nerves turn into full-blown social ...

Suly Rieman's empowering book, #No Fear, offers practical strategies to conquer anxiety and depression. Transform your life today! Suly, in her book #No Fear, does a masterful job of illuminating the ...

I was in the middle of a yoga class at my gym the other day when the fire alarm went off. We happened to know that they were testing the alarms and we had no reason to evacuate. However, that didn’t ...

If you’ve felt emotionally drained, overwhelmed, or helpless due to ongoing political uncertainty in recent months, you’re not alone. Between constant policy shifts and the relentless news cycles, ...

Fitness is for everybody. But not everyone feels comfortable at the gym. For some people, the idea of working out at a gym triggers worry, fear, or self-consciousness — a phenomenon sometimes called ...

Forbes contributors publish independent expert analyses and insights. Jordi Lippe-McGraw is a travel writer and founder of PAK Rêve bags. Anxiety is a natural reaction to stress, characterized by ...

For many people, walking into a gym for the first time can feel like stepping into a different world—one filled with unfamiliar equipment, experienced athletes, and the fear of being judged. This ...