Eating nothing but oatmeal for just two days might sound extreme, but it delivered a striking payoff in a new clinical trial. People with metabolic syndrome who followed a short, calorie-reduced ...

Eating oats for every meal for two days cut 'bad' cholesterol by up to 10 percent in a small clinical trial. Surprisingly, ...

Oatmeal is usually a healthy breakfast option, whether you want something filling to tide you over before a busy work morning or good-for-you carbs to fuel a hard workout. But how you prepare oatmeal ...

Dietitians explain how oatmeal affects blood sugar in the short and long term.

Modern research highlights oatmeal’s far-reaching health benefits, well beyond its reputation as a hearty breakfast staple. Packed with nutrients and fiber, this versatile whole grain supports weight ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Over the years you’ve probably heard of oatmeal baths and have noticed colloidal oatmeal as an ...

A dietitian tried eating the breakfast staple to see if she could experience any of its reported benefits.

Whether you accidentally made too much or want to meal prep breakfast for the week, here's how long you can safely eat ...