Polyvagal Theory (known as PVT) is one of these latest psychological fads, with lots of buzz and attention from therapists and coaches. This is especially apparent on social media platforms like ...

Here are 10 daily micro-practices that cue safety in the nervous system—simple actions to build resilience and work-life ...

Who hasn’t found themselves in a social situation where they felt awkward and tried to be as inconspicuous as possible? I recently felt it in a crowded performance at my child’s school. My tendency is ...

Many mental health therapists and coaches have a limited understanding of neurochemistry and neurophysiology. So, I get concerned when I hear such professionals talk confidently about the ...