This semester the Department of Religious Studies was honored to have one of its faculty, Dr. Mark McLaughlin, featured on the Wellness Center's podcast "Ways to Flourish". Dr. McLaughlin discussed ...

There has been a lot of talk about meditation in recent years. Everyone claims to be doing it, and countless apps have been created to help people with their practice, and introduce newcomers to its ...

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How would you define meditation? First off, I'd like to clarify that whenever I talk about meditation, I'm really talking specifically about my own experiences with a technique called Vipassana, which ...

College students turn to a long list of activities to relax and blow off steam — working out, socializing, playing sports — the list goes on. But Christopher Willard, staff psychologist at Counseling ...

A few years ago, after I discussed the benefits of meditation in one of my workshops, a student said to me: “Well, what you’re actually saying here is that meditation is great, and it does not have ...