Strength and flexibility exercises, cookies and new clothes - sounds like a good combination. Renata Clance, owner of Kamoksa Pilates Studio in Bayfield, is offering a new form of excerise, Spirals, ...

(LOUISVILLE, December 18th, 2003, 1:30 p.m.)-- There's a new way to get fit with yoga, thanks to one Louisville yoga instructor. As Lori Lyle explains, the technique is getting the attention of ...

I have been taking dance classes from the same instructor for years. There are a number of us students who would like to see more technique, as opposed (or in addition) to more steps, taught as some ...