Support your heart health with realistic, food-first habits during Heart Health Month. A cardiologist shares why daily diet choices matter in 2026.

Oats contain important nutrients like beta-glucan fiber that support heart health. Here’s why dietitians say they are the top ...

To support your heart through your snack choices, Dr. Zhu says that focusing on whole, minimally processed foods and avoiding ...

Chronic, mild dehydration quietly increases the workload on your cardiovascular system. Even mild dehydration reduces blood ...

Salmon is packed with nutrients, but many people skip a part that may offer even more health benefits. Here’s what to know.

Coconut and olive oil are both plant-based fats. However, they differ in the types of fats they contain, which affects how ...

Low-carb and low-fat diets can be heart-healthy and lower heart disease risk, but only if they are rich in nutrient-dense ...

A German study found that eating oats for just two days can lower "bad" cholesterol by 10% and reduces diabetes risk in ...

Good nutrition can also play a part in reducing your risk for heart disease and stroke. If you’re looking to start eating healthier, consider adding more whole grains and proteins to your diet, and ...

Butter is high in saturated fat, which can impact heart health. Though it contains some healthy fats, eating excess amounts may raise heart disease risk.

Northwestern students living on and off campus learned how to cook a quick and simple heart-healthy meal at a live cooking demonstration Thursday.