Leslie trained at the Alvin Ailey American Dance Theater for many years before deciding to bridge her passion for dance with her love for yoga. But the decision to create Afro Flow Yoga went deeper ...

Yoga is a form of self-care that grounds, energizes, and relaxes you. And for these Black instructors, self-care also means experiencing joyful movement and positive thoughts through yoga. POPSUGAR ...

I consider myself a person that’s pretty invested in exercising—I pay for a gym membership and actually use it, and I’ve started to enjoy running outdoors now that I’ve found a few favorite sneakers ...