When my husband and I married and had just moved to a new town, a couple invited us to dinner. My husband controlled his Type 2 diabetes through diet, and the wife, a Weight Watchers leader, cooked up ...

Have you recently established a new way of healthy natural eating? Maybe you have gone Paleo or you are following a metabolic type specific diet – you don’t need to dread the Christmas feasting and ...

Discover how to grow stevia for a homegrown, natural, zero-calorie sweetener. This guide includes tips for sowing, planting, growing, and harvesting the herb.