The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers ...

Part of healthy aging is taking care of your brain. Experts recommend these foods that support brain health and memory as ...

A new study has shown that a healthy diet in middle age can significantly reduce the risk of brain deterioration in old age.

That “fridge cigarette” might be accelerating your cognitive decline. A new study out of Brazil determined that popular ...

Comparing six diets, a new study found that the DASH diet in particular showed the strongest link to helping lower cognitive ...

Researchers from University College Cork in Ireland reared mice on a high-fat, high-sugar diet and monitored their feeding behaviors as they grew into adulthood. While the weights of the mice ...

Flavonoids are plant compounds with antioxidant properties found in colorful fruits and vegetables. Eat more of these flavonoid-rich foods for heart and brain health benefits.

What are the junk foods that harm the brain the most? New studies revealed the most harmful foods for brain health, and we are here to share their findings. So, what is the connection between brain ...

When myelin breaks down, white matter in the brain deteriorates, a change commonly seen with aging. At the same time, microglia, the brain’s primary immune cells, can shift from protective responders ...

In an Instagram video, she asks, “Did you know that just combining blueberries with dark chocolate can literally be the best ...

It’s easy to add to your routine, too.