According to the American Council on Exercise, foam rolling (also known as self-myofascial release) can help you recover from workouts faster and more effectively. Joy Puleo, program manager at ...

In the wellness world, a foam roller has long been an essential. It’s used for post-workout self-massages, and is great for relieving muscle tension and stimulating circulation. These days, however, ...

Never use a foam roller all over the body. In fact, you should limit your rolling to the soft tissues of the body with a focus on the muscles. Here is an email from a reader who hurt something while ...

Athletes have known for years that massage works wonders for sore muscles. Some in the business of easing pained muscles - athletic trainers, physical therapists, chiropractors - have used a device ...

They’re a simple, inexpensive and effective way to iron out the knots and strains of repetitive sports injuries while conditioning muscles and tendons to perform at their best. Foam rollers have been ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Sure, you know how to use treadmills and hand weights. But what about all the other ...

Simply sign up to the Work & Careers myFT Digest -- delivered directly to your inbox. Ask anyone who has run, cycled or been to a gym lately and one of the surest pieces of advice you will receive is ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Sure, you know how to use treadmills and hand weights. But what about all the other ...