Need to eat more fiber? Each of these foods has 5 grams or more per serving.

Beans are one of the best natural sources of dietary fiber, which supports a healthy gut and heart. These beans have the most fiber per serving, according to dietitians.

Diverticulosis is a common condition among older adults. Eating high-fiber foods can help lower the risk of diverticulitis.

Fiber health benefits include lowering cholesterol and relieving constipation. A dietitian says the easiest way to get more fiber is by snacking on raspberries.

Eat a variety of fruits and vegetables. Higher intake of fruits and vegetables—especially fiber-rich options like berries, ...

A growing trend called “fibermaxxing” is putting dietary fiber in the spotlight—and for good reason. Fiber plays a powerful role in keeping the body healthy, from supporting digestion and feeding ...

Beans are an excellent source of fiber, but they aren't the only way to meet your daily needs. Learn more about other high-fiber foods to incorporate into your diet.

With shifts in the American diet over the last few decades, it’s not surprising that the average American only consumes about 15 grams of fiber daily, well below the recommended amount. Though it’s ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? But fiber comes with tons of other health benefits, too. "Fiber is one of the ...

People who work at night have a higher risk of coronary artery disease, a type of heart disease. A new study suggests that a higher fiber intake in the diet may help reduce this risk. The study ...

Fiber keeps you full, maintains digestive health, and helps to stabilize blood sugar, and there's one convenient freeze-dried ...