This is a follow-up to a previous post on adult ADHD and rejection sensitivity (RS), the overwhelming emotional reactivity and even shutdown at perceived slights and criticisms. 1 This post focuses on ...

Emotional rejection can be one of the most painful experiences a person can endure. It strikes at the very core of our need for connection and belonging. When we face rejection, whether from a ...

People who have rejection sensitivity may experience anger, shame or shut down emotionally when they’re criticised or feel like they’ve been criticised.

You notice a tiny criticism or a missed text and it lands like a gut-punch—sudden, intense, and confusing. Experts call this pattern rejection sensitive dysphoria (RSD), and it can turn small slights ...

Anxiety isn’t one-size-fits-all. For some people, it feels like a tight chest or a racing heart. For others, it shows up as constant worrying, spiraling thoughts, or panic that makes everyday ...

Hooray! You took a risk and put yourself out there. But after all of that emotional effort, it didn’t go as planned, and now you’re feeling just a bit wounded. Everyone deals with rejection at one ...

According to a 2025 report by Holiday Calendar, February 21 is National Breakup Day. This day is usually recognized on the Friday after Valentine’s Day, and the intent is for individuals to assess ...