San Diego Union-Tribune

CrossFit champ Dani Speegle is on a body image rampage

When Dani Speegle works out at Invictus Fitness in East Village, people often approach to ask for her autograph or a photo. Many remember seeing her on NBC TV with Dwayne “The Rock” Johnson holding a ...
Business Insider

I used to be scared of lifting weights but seeing so many ripped women at the CrossFit semi-finals inspired me to get stronger

I went to the CrossFit London semi-finals, Strength in Depth, to watch elite athletes compete. What struck me most was how normal it was to be muscular, both among professionals and spectators. As a ...
AOL

Lifting weights is the most efficient way to get a lean physique, says CrossFit competitor turned 'Wonder Woman' actor Brooke Ence

Many people, especially women, dismiss weight lifting over concerns it would add too much bulk. The actor/athlete Brooke Ence argues lifting weights is great for building a lean, defined physique. She ...
Psychology Today

Psychology Today

Smith, Sommer, Starkoff, and Devor (2013), who also recorded “meaningful” improvements of maximal aerobic capacity and body composition in the 23 men and 20 women who participated in their study, ...