Dr. Szymanski answers the question: 'Exposure Therapy For Anxiety Disorders?' — -- Question: What is exposure therapy, and how is it used for the treatment of anxiety disorders? Answer: Exposure ...

The function of psychotherapy for anxiety is not just to restore calm but to endow people with the ability to regain control over themselves whenever worry threatens to overtake them. The patient ...

There is a continued controversy about whether challenging maladaptive thoughts rather than use of behavioural interventions alone is associated with the greatest efficacy. [2,3] This issue appears ...

Exposure therapy, in which patients gradually face the things and situations they fear, is among the most effective treatments for anxiety disorders, yet it remains underutilized (Pittig, Kotter, & ...

Anxious people tend to overestimate threat. Learn how this plays out as clinical anxiety and how to change this tendency.

Imagine easing a fear of heights by getting over a phobia of spiders. That might sound odd, but it works, researchers report. Folks who use exposure therapy to overcome one phobia can find themselves ...

Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.