This dried fruit makes a nutritious snack—as long as you keep your portion size in check.

You may have munched on a date as a part of a charcuterie board or tossed it into a smoothie for a dash of sweetness. But dates have so much more to offer than natural sweetness. Each bite of the ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

Dates are the hottest fruit on TikTok. But are the health benefits of dates overblown on social media, or legit?

When you hit the supermarket to restock your kitchen with nutrient-packed fruit, you probably unconsciously turn your cart into the produce section, where apples, oranges and grapes abound. But in ...

What are dates—and why should you give a fig about these natural treats? Eaten on its own, a date is a nutritious nibble that sates sweet tooths. Used in cooking and baking, it's a shapeshifter with ...

The post reads, "Want to shake up your kids' breakfast? This date smoothie is quick to make, energy-packed and healthy.

Dates are packed with fiber and nutrients that support gut, heart, and bone health in just a few bites. Dates offer natural sweetness and antioxidants, but portion control matters due to their high ...