Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

No matter who you are or how old you are, you will likely experience a crisis or something traumatic at some point.

Anxiety is a feeling that just about everyone can relate to. We feel anxious when we're unsure what will happen next, are worried about what to say or do in a given situation or don't know how to ...

Coping skills are strategies that humans create to manage stressful situations and difficult emotions. There can be healthy and unhealthy coping mechanisms, and sometimes humans create these without ...

Do you or someone you know experience traumatic reactions to non-traumatic events? Learn how to take control over your life ...

It’s a pretty unsettling time to be alive. And I’m not just speaking figuratively: On a recent beach walk, I passed several new slides — clear evidence of coastal erosion. Some of the detritus took ...

Forbes contributors publish independent expert analyses and insights. I am a physician and behavioral scientist at Duke University. Chronic pain often depends as much or more on the brain’s response ...

This short term CBT ( Cognitive Behavioral therapeutic support group) meets on Thursdays from 9:30 to 10:30 for 12 sessions. It will address the identification and management of symptoms of anxiety, ...

APPLETON (WLUK) -- Lawrence University students are getting a college credit -- for doing nothing.The class, called "Doing Nothing," was so successful in its first offering in the fall of 2022, that ...