Discover the cognitive benefits of exercise for those with mild cognitive impairment. Learn how aerobic, strength, and flexibility training reduce stress and boost brain health.

It sharpens focus, too.

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...

Your brain isn’t destined to slow down as you age, despite what you might have been told. While some cognitive changes are normal with aging, significant decline isn’t inevitable — and there’s one ...

Brain training reached a turning point in 2025, after years of accumulating evidence snowballed into an avalanche of scientific validation. A surge of new research about the brain exercise app BrainHQ ...

Aerobic exercise improved self-reported cognitive function and quality of life but not objective cognitive performance in patients with breast cancer undergoing chemotherapy. The exercise intervention ...

As AI makes thinking easier experts warn that mental fitness is at risk and explain why training your brain still matters ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...